Strength & conditioning + 40 yards of indoor turf. Barbell clubs, HIIT, athletic performance coaching — and doors that never close once you're a member.
● Staffed 6am–8pm · Keycard access 24/7Month-to-month. No contracts, no initiation fees. Freeze anytime for injury or travel.
Tap a day to filter. All classes included in Performance and above; open gym runs all hours, every day.
USAPL coach, runs the 5:30am Barbell Club and Elite programming. "Technique first. The numbers follow."
Former D1 sprinter. Owns the Athletic Performance block — teens sprinting for scholarships to adults outrunning their kids.
Runs the recovery room (sauna + compression), mobility classes, and the nutrition arm of Elite memberships.
"Three months of 5:30am Barbell Club and I hit a deadlift PR I'd chased for two years. The coaching is the product."
"The 24/7 keycard is everything for a nurse's schedule. I train at 10pm and it's still fully equipped and clean."
"My son made varsity as a sophomore after one summer of Athletic Performance. Tia's sprint block did that."
Seven full days of Performance-level access: classes, turf, recovery room. No card required up front. A coach texts you day one to set your first session.
Never. Every tier is month-to-month, and cancellations take one email — with refunds prorated if you paid for a year.
Every class scales: coaches program three versions of each workout on the board (Foundation / Performance / Compete). New athletes start at Foundation and move up when they're ready.
Yes — standalone 1:1 packages of 8 or 12 sessions, no membership required. Book a consult and we'll match you with the right coach.